Go Pilates offers private and semi-private sessions in a fully-equipped Pilates studio in the St. Lawrence Market district of Downtown Toronto. The studio offers complete privacy and provides a safe, comfortable environment – which means there is no one else around while you explore the wonderful world of Pilates.
Stott-trained Instructor/Owner Sandra Brunner has over 10 years experience, and enjoys teaching a wide variety of clients. Whether you are recovering from an injury, have back pain or simply want to change up your fitness routine, Pilates is an excellent choice. Sandra personalizes the sessions to meet your goals and is grateful for the trust you give her in helping you achieve them.
Sandra also offers private pre-natal Pilates and post-natal Pilates sessions. Sandra is Bellies Inc. certified and fully-trained to help you safely and effectively exercise during and after pregnancy.
Sharing her knowledge of how your core and pelvic floor work, how to connect and keep them strong is a passion of Sandra’s.
Pilates is more than just a series of exercises – its a way of connecting and integrating mind and body that leads to a healthier, happier life. You not only look better, you feel better, move better and work and live better.
Sandra would be honoured to help you live a better life.