The Princess and the Pee – Banishing Incontinence with Pilates exercises
Sandra has created and produced an easy to follow, informative Pilates exercise routine designed to show you how to fix that “little problem” – incontinence. Using pilates-based exercises Sandra will teach you how to properly engage and strengthen the muscles needed to keep everything under control.
You’ve probably realized that Kegels just aren’t enough and have given up. But Sandra says no way – its your palace and you can pee when you want to! But only when you want to!
No matter your fitness level, following this exercise routine on a regular basis will help you banish incontinence.
For more information and to purchase the DVD, visit princessandthepee.ca