go pilates offers personalized one-on-one Pilates training to help clients improve their fitness, health, and quality of life. At go you'll find custom programs that are uniquely suited to individual fitness and body needs. go pilates' clients include competitive athletes, new mothers, individuals with hip replacements, severe arthritis, neck and back issues and people living with cancer.

Being able to enjoy life means being able to function well and that means being able to move well. At go pilates we'll help you get there.

What clients say about go:
Sandra has personalized the Pilates exercises for me. I went to Sandra initially to help me maintain my mobility prior to bilateral hip replacements and she has been the key health team member in directing my progress post operatively. Sandra makes the sessions fun as she gently helps me increase my flexibility. Without her and the program I would not have the amount of mobility I have today. Complementing Pilates, Sanda also provides craniosacral treatments that are assisting in my realignment. I always feel better after a craniosacral session and the improvements are accumulative.
- M. Richardson

Sessions at go pilates have really added to my game. My flexibility has improved, and I'm way stronger. Since taking pilates, I've added 30 yards to my drive. Plus, I'm hitting the ball straighter and better than I ever have.
- R. Thiessen

In the 2007 Toronto Life Fitness and Wellness Guide, Toronto Life visited go and said:
In more ways than one, this private studio offers a very personal workout experience. It's run out of the pleasant live-work loft of Sandra Brunner, a Stott-certified instructor. And her clients range from a 20-something Ironman triathlete to a septuagenarian recovering from hip replacement surgery. Each client is trained privately and receives a customized program based on fitness level and individual goals, whether that's improving your squash game or recovering from injury. "Pilates is about functional fitness, not hard-bodies", says the soft-spoken Brunner. Though housed in a converted century-old building with lofty ceilings, exposed brick and oversized windows, the tidy studio is equipped with all the latest Pilates gear.